The importance of restful sleep often takes a back seat. We trade hours of rest for more work, entertainment, or just about anything that keeps us awake. However, the consequences of insufficient sleep range from reduced cognitive function and mood swings to more...
A gym is where we strive to push our bodies to new limits and achieve our fitness goals. However, injuries can often become unfortunate amidst the hustle and bustle of intense workouts. To ensure a safe and productive fitness journey, it is crucial to prioritize...
Caffeine, a naturally occurring stimulant found in various beverages and foods, is consumed by millions worldwide. It is known for increasing alertness, improving focus, and providing an energy boost. However, like any substance, caffeine has its pros and cons. ...
Last year, Instagram made headlines for suppressing likes to prevent users from feeling hurt by the increasing popularity of comparable content. But are these efforts helping with mental health issues? According to Jacqueline Sperling, a psychologist who works with...
For many people, a new year is a time to start afresh. For others, it means setting goals and implementing healthy habits. Unfortunately, most people fail to stick to their resolutions because they are too restrictive or unsustainable. This is why people make the same...
