Anxiety is a common mental health issue affecting millions of people worldwide. It can manifest in various ways, including feelings of worry, fear, and unease. While many treatments are available for anxiety, one of the simplest and most effective ways to manage it is...
The coronavirus outbreak has prompted fears about pandemics. Scientists use mathematical methods to understand the spread of a virus. Although each person can pass on a virus or germ to someone they contact, the disease won’t spread if the individual has a...
Last year, Instagram made headlines for suppressing likes to prevent users from feeling hurt by the increasing popularity of comparable content. But are these efforts helping with mental health issues? According to Jacqueline Sperling, a psychologist who works with...
For many people, a new year is a time to start afresh. For others, it means setting goals and implementing healthy habits. Unfortunately, most people fail to stick to their resolutions because they are too restrictive or unsustainable. This is why people make the same...
Getting too much sugar can be very harmful to your health. It can increase your risk of heart disease, diabetes, tooth decay, and cancer. In addition, it can lead to obesity and other chronic conditions. Americans consume around 55 to 92 grams of added sugar a day....
A concussion is a brain injury that can affect the brain’s functioning. Its effects are usually temporary but can cause problems with memory, concentration, and balance. Usually caused by a blow to the head, they can also happen because of violent shaking. ...
