Social Media and Mental Health

Social Media and Mental Health

Last year, Instagram made headlines for suppressing likes to prevent users from feeling hurt by the increasing popularity of comparable content. But are these efforts helping with mental health issues? According to Jacqueline Sperling, a psychologist who works with...
Healthy New Year’s Resolutions You Might Actually Keep

Healthy New Year’s Resolutions You Might Actually Keep

For many people, a new year is a time to start afresh. For others, it means setting goals and implementing healthy habits. Unfortunately, most people fail to stick to their resolutions because they are too restrictive or unsustainable. This is why people make the same...
Giving Up Sugar for New Year’s? Here Are Some Tips

Giving Up Sugar for New Year’s? Here Are Some Tips

Getting too much sugar can be very harmful to your health. It can increase your risk of heart disease, diabetes, tooth decay, and cancer. In addition, it can lead to obesity and other chronic conditions. Americans consume around 55 to 92 grams of added sugar a day....
When Should You Be Screened for Each Kind of Cancer?

When Should You Be Screened for Each Kind of Cancer?

Cancer screenings should be a regular part of everyone’s health routine. If people don’t go to the doctor regularly, however, they may be unsure of the right time to get screened for different types of cancers. This guide will advise you about the right times to begin...
From Plant to Pill: How Medicine is Made

From Plant to Pill: How Medicine is Made

Synthesizing a medicine from a plant is a complex and fascinating process. Although it may seem too intricate for most people to understand, scientists follow the same steps most of the time for determining what’s in a plant and how to make it useful to humans in...