Nabil Adam's Blog

Tips for Keeping Your Heart Healthy

Tips for Keeping Your Heart Healthy

February is Heart Health Month, so it’s the perfect time to learn more about taking care of your heart so that you can live life to the fullest. Here are a few tips for keeping your heart happy and healthy. Eat the Right Kind of Fats Small amounts of fats are...

Tinnitus & Its Common Treatments

Tinnitus & Its Common Treatments

Those who have hearing loss are often the last to realize it, but other hearing issues are more obvious to the sufferer. One such problem is tinnitus, commonly referred to as "ringing in the ears." Most people have experienced a temporary bout of tinnitus, but for...

Signs You Might Need Glasses

Signs You Might Need Glasses

We often take our vision for granted. It isn't something we think about often, so you might not even realize that your vision isn't what it should be. Typically vision problems arise gradually. Our eyes change over time, and as they do, our vision can become impaired....

Learning to Manage Your Child’s Food Allergies

Learning to Manage Your Child’s Food Allergies

In the past few decades, the number of children experiencing food allergies has been on the rise. It can be challenging to have a child with food allergies. From identifying trigger foods to dealing with the emotional consequences of feeling left out or isolated from...

How to Choose a Primary Care Physician

How to Choose a Primary Care Physician

Having a doctor you know and can trust is critical to ensuring your overall health and wellbeing. It’s best to have a physician who is familiar with your health history. You’ll want a primary care physician that is reasonably close to where you live. If you move, you...

Common Questions about Organ Donation

Common Questions about Organ Donation

There are currently 112,607 people awaiting an organ transplant. Despite the lives that organ donation can save, some questions and concerns prevent individuals from registering as a potential organ donor. Understandably, most people are a bit uneasy thinking about...

Choosing between In-Home Care and Assisted Living

Choosing between In-Home Care and Assisted Living

Medical and technological advancements in society have allowed people to live longer and longer over the years. On average, people in the U.S. live for about 80 years. This means eldercare is an ever-growing need. While there are a variety of options, many senior...

Top 5 Health & Fitness Podcasts

Top 5 Health & Fitness Podcasts

There’s an overwhelming amount of wealth of health, fitness, and nutrition information out there these days. With all of this information, it becomes difficult to determine fact from fiction and what really works from what doesn’t. To help you sort through the myriad...

Mental Health & the Holidays

Mental Health & the Holidays

The holidays are a time to be happy and celebrate family, or at least that’s what society would have us believe. However, there are many reasons that this time of year might be difficult for someone. If you struggle with mental health and happen to find...