Water is an essential component of our body, making up 60% of our body weight. Every day, we lose water through sweating, urination, and even breathing. Therefore, it is essential to maintain a sufficient level of hydration to keep our bodies functioning correctly....
As the summer fades into fall, it’s an excellent time to reevaluate and refocus on your fitness goals. Whether you’ve been taking a break from your workout routine or simply want to maintain your progress, here are five tips to help you get your fitness...
Getting too much sugar can be very harmful to your health. It can increase your risk of heart disease, diabetes, tooth decay, and cancer. In addition, it can lead to obesity and other chronic conditions. Americans consume around 55 to 92 grams of added sugar a day....
A concussion is a brain injury that can affect the brain’s functioning. Its effects are usually temporary but can cause problems with memory, concentration, and balance. Usually caused by a blow to the head, they can also happen because of violent shaking. ...
Your immune system is critical to your body developing antibodies to fight off viruses, infections, and harmful bacteria. Typically, your immune system weakens as you age. The cells that fight off antibodies take longer to decode unknown antigens in the body and...
