Social Media and Mental Health

Social Media and Mental Health

Last year, Instagram made headlines for suppressing likes to prevent users from feeling hurt by the increasing popularity of comparable content. But are these efforts helping with mental health issues? According to Jacqueline Sperling, a psychologist who works with...
Healthy New Year’s Resolutions You Might Actually Keep

Healthy New Year’s Resolutions You Might Actually Keep

For many people, a new year is a time to start afresh. For others, it means setting goals and implementing healthy habits. Unfortunately, most people fail to stick to their resolutions because they are too restrictive or unsustainable. This is why people make the same...