A concussion is a brain injury that can affect the brain’s functioning. Its effects are usually temporary but can cause problems with memory, concentration, and balance.
Usually caused by a blow to the head, they can also happen because of violent shaking.
Although a concussion can cause some people to lose consciousness, most recover fully. It’s common for people to get concussions while playing sports such as football or soccer.
Recovery Time Table
Getting back to work after a concussion can take anywhere from 7 to 10 days, depending on the severity of the injury. However, not getting enough rest and avoiding follow-up care can delay recovery.
Some people can also develop post-concussion syndrome, adding a couple of weeks or months to their recovery time. Aside from headaches, other symptoms of a concussion can include poor concentration and memory.
You must first consult with a doctor about a specific treatment plan.
After suffering a concussion, avoid being exposed to harsh sounds and fluorescent lights. This can help prevent you from developing any additional sensitivities. Avoid using loud music and bright lights to give your body time to heal.
Drinking enough water is also vital to prevent dehydration. It can help boost the body’s healing process and improve overall health.
Avoid any sharp movement of your head and neck. Doing so will allow your brain to recover properly. Although some of these can be hard to avoid, rest is advised for a couple of weeks.
Excessive use of screens can prolong recovery. This can lead to eye strain and worsen the symptoms. Throughout your recovery, limit your time spent on electronic devices.
Getting enough rest is also essential to recover more quickly. Doing so can help decrease stress levels and improve the quality of your life. In addition, avoid engaging in vigorous exercise.
Eating protein is one of the most important factors when recovering from a concussion. According to studies, eating protein can help improve the cognitive functions of individuals who have suffered head trauma.
Getting enough omega-3s is also essential to improve the cognitive functions of individuals who have suffered a concussion. One of the best ways to increase your intake of this type of fatty acid is by eating food rich in these nutrients.
Although it’s tempting to return to your usual routine, patience is necessary. Getting enough rest and taking it easy are two of the most critical factors when recovering from a concussion.