There’s an overwhelming amount of wealth of health, fitness, and nutrition information out there these days. With all of this information, it becomes difficult to determine fact from fiction and what really works from what doesn’t. To help you sort through the myriad of sources, I decided to provide my top five health and wellness related podcasts. So without further ado, here they are, in no particular order.
Feel Better, Live More
Dr. Rangan Chatterjee brings his 15+ years of experience in medicine to the table to confront common health myths and provide listeners with do-able health-hacks. He hosts various doctors, researchers, and health industry experts. Get the hard science behind health and fitness with Dr. Chatterjee and his Feel Better, Live More podcast.
Food Psych: Intuitive Eating At Every Size by Christy Harrison
In her weekly podcast, registered dietitian, and certified intuitive eating counselor Christy Harrison promotes a healthy body image at every size and provides non-diet nutrition advice. Topics include body image, exercise, self-compassion, our relationships with food, feminism, eating disorders, and self-care, all with a body-positive perspective.
Elevated with Mara
Television personality and Emmy award-winning journalist, Mara Schiavocampo explores all things nutrition, health, wellness, and spirituality related. Her guests include regular people as well as top experts in health and wellness. Schiavocampo’s podcast is the result of her own struggles with weight and her eventual discovery of the keys to a happier, healthier life.
The Science Vs podcast sifts through science, or lack thereof, behind all the health fads and current hot topics in health and wellness to expose the truth. Host Wendy Zuckerman breaks down topics and provides science-based facts to help you form your own educated opinions. This show enables you to get to the bottom of health and fitness issues with factual information.
Rich Roll Podcast
In his podcast, bestselling author, wellness advocate, and ultra-marathoner, Rich Roll dishes with celebrities, health experts, and nutritionists, to provide a thought-provoking look at health and fitness topics. Roll seeks to empower and motivate listeners to live their best life.