Getting too much sugar can be very harmful to your health. It can increase your risk of heart disease, diabetes, tooth decay, and cancer. In addition, it can lead to obesity and other chronic conditions. Americans consume around 55 to 92 grams of added sugar a day....
It’s been well-documented that sugar has an adverse effect on our bodies. A higher consumption than is recommended for sugar results in spiked blood sugar levels along with decreased energy and a higher risk of diabetes. Recently, a study found that adults who consume...
