Winter weather takes its toll on people’s health, causing them to experience unnecessary illnesses and discomfort. Rather than stay indoors and avoid other people, they have options that strengthen their immune systems and get them feeling better prepared to deal with the cold and flu season with ease. Keeping in mind that the winter is synonymous with illness, especially upper respiratory infections, people need to protect themselves as much as possible. That way, they don’t come down with a severe illness.

People find the following five quick tips helpful in staying healthy during the winter months.

Tip #1: Wash Hands Frequently

Sick people do not refrain from going out in public. They touch things after coughing into their hands or blowing their nose. Anyone who wants to keep from being ill washes their hands and uses hand sanitizer frequently.

Tip #2: Get More Vitamin C into the Diet

Citrus fruit isn’t in season during the winter but is full of Vitamin C, which strengthens the immune system. Individuals wanting to avoid catching a cold can increase their consumption of fresh citrus fruits such as oranges, tangerines, lemons, limes, and grapefruit. It’s an inexpensive way to feel healthy.

Tip #3: Rest Soundly

Sleep-deprived people often suffer from a compromised immune system. Making it a point to get six to eight hours of restorative sleep each night is imperative for good health. Putting the mobile on airplane mode before retire for the evening ensures that there are no interruptions to a person’s slumber.

Tip #4: Stay Hydrated

Water flushes out toxins and keeps the nasal passages lubricated. It’s essential to good health and readily available. Drinking H2O helps people stay more alert and focused. It’s the body’s best defense against illness, too.

Tip #5: Find a Way to Deal with Stress

Stress can be very detrimental to a person’s physical and mental health. If there is one thing that people should resolve to do this winter, it’s finding healthy stress management tools and techniques. When a person isn’t coping well with life events, they are more susceptible to illness. 

Good health has its benefits. People who typically experience colds and flu during the winter months of the year can prevent illness by promoting better health habits. The five suggestions listed above are meant to be a starting point for people to explore.