The common cold, a frequent winter companion, is often seen as an inevitable seasonal nuisance. While it’s true that there is no cure for the cold, understanding its nature and adopting effective strategies can significantly ease the discomfort and hasten...
Alcohol, a prevalent substance in social and cultural settings worldwide, is often consumed for its psychoactive effects. While moderate drinking can be a part of social rituals, the impact of alcohol on the human mind is complex and multifaceted. Beyond the initial...
Bloating, a sensation of fullness or pressure in the abdomen, is a common complaint that can be both uncomfortable and concerning. Many of us have experienced that inflated feeling after a meal, or without apparent reason, leaving us searching for ways to alleviate...
Anxiety is a common mental health issue affecting millions of people worldwide. It can manifest in various ways, including feelings of worry, fear, and unease. While many treatments are available for anxiety, one of the simplest and most effective ways to manage it is...
Last year, Instagram made headlines for suppressing likes to prevent users from feeling hurt by the increasing popularity of comparable content. But are these efforts helping with mental health issues? According to Jacqueline Sperling, a psychologist who works with...
