Pros and Cons of Caffeine

Pros and Cons of Caffeine

Caffeine, a naturally occurring stimulant found in various beverages and foods, is consumed by millions worldwide. It is known for increasing alertness, improving focus, and providing an energy boost. However, like any substance, caffeine has its pros and cons. ...
Ways That Being Outside Helps Anxiety

Ways That Being Outside Helps Anxiety

Anxiety is a common mental health issue affecting millions of people worldwide. It can manifest in various ways, including feelings of worry, fear, and unease. While many treatments are available for anxiety, one of the simplest and most effective ways to manage it is...
How Viruses Become Pandemics

How Viruses Become Pandemics

The coronavirus outbreak has prompted fears about pandemics. Scientists use mathematical methods to understand the spread of a virus. Although each person can pass on a virus or germ to someone they contact, the disease won’t spread if the individual has a...
Social Media and Mental Health

Social Media and Mental Health

Last year, Instagram made headlines for suppressing likes to prevent users from feeling hurt by the increasing popularity of comparable content. But are these efforts helping with mental health issues? According to Jacqueline Sperling, a psychologist who works with...
Healthy New Year’s Resolutions You Might Actually Keep

Healthy New Year’s Resolutions You Might Actually Keep

For many people, a new year is a time to start afresh. For others, it means setting goals and implementing healthy habits. Unfortunately, most people fail to stick to their resolutions because they are too restrictive or unsustainable. This is why people make the same...
Giving Up Sugar for New Year’s? Here Are Some Tips

Giving Up Sugar for New Year’s? Here Are Some Tips

Getting too much sugar can be very harmful to your health. It can increase your risk of heart disease, diabetes, tooth decay, and cancer. In addition, it can lead to obesity and other chronic conditions. Americans consume around 55 to 92 grams of added sugar a day....